Stabilization techniques further improve your mobility and decrease pain after being treated by your physical therapist. Stabilization exercises are geared towards getting your body “back on track” through corrective exercises that assist in moving your body better. Often times pain in the body results in shutting off key stabilizers in the joint which in turn will lead to poor movement patterns. When the body is not moving properly, other areas of the body will begin to compensate causing more tightness or pain. The goal of stabilization exercises are for the body to understand how to move properly again. These exercises are a main component in alleviating your pain from returning again. Becoming consistent on a stabilization program will initiate your steps to recovery. Here at Iron Lion Physical Therapy, you will have a specific exercise program formulated to you to improve you body mechanics and movement patterns that will get you back on your trail to recovery.